5 Wellness-Boosting Apps You Can Use Daily
Technology can certainly draw people into unhealthy habits, whether that’s a sedentary lifestyle, poor posture, or lack of in-person interaction. But technology, when used appropriately, can also be used to...Read more
Best Deep Breathing Exercises for Stress Relief
The brain connects and controls your body’s functions in so many complex ways. When you’re stressed, your senses detect a threat of some kind, and prepare your body to fight...Read more
Can Mindfulness and Meditation Help Allergies and Asthma?
Meditation has been in the news a lot recently for having a host of health benefits, so it makes sense that people with breathing problems like asthma and seasonal allergies...Read more
4 Benefits of Organic Grape Seed Extract
Vitis vinifera: given its Latin name, you might think grapes are some kind of exotic plant found only in faraway locations. Fortunately for us, the common grape is a favorite...Read more
5 Tricks to Help You Remember to Take Your Daily Supplements
Supplements can offer a huge boost to both your nutrition and your health. Unfortunately, these supplements don’t work if they’re just sitting in your medicine cabinet. Some people seem naturally...Read more
What is Ayurveda and Why Should You Practice?
Ayurveda, pronounced “ay-yur-vay-da”, is a practice that dates back centuries. Originating in India, the term “ayurveda” translates to “the science of life.” Ayurveda commonly emphasizes that the mind and body...Read more
Best Herbs for Supporting Healthy Histamine Levels
From the deadliest poisons to the strongest medicines (and the tastiest foods!), much of what we know about how to care for the body comes from plants. Plants and herbs...Read more