Ayurveda, pronounced “ay-yur-vay-da”, is a practice that dates back centuries. Originating in India, the term “ayurveda” translates to “the science of life.” Ayurveda commonly emphasizes that the mind and body are connected, and that the root of all the health in the world stems from the mind.
Ayurveda commonly regards disease to be a result of imbalance in the body. Methods of restoring this balance include meditation, deep breathing, essential oils, and ingesting medicinal herbs. A culmination of these practices may lead to better results in individual health, in restoring the balance and harmony of the body, mind, and spirit.
What are the benefits of ayurveda?
Encompassing mental, spiritual, and physical health through healing and prevention, the science of ayurveda can provide life-changing implications for those who choose to practice. The effects can be calming and rejuvenating. These practices may hold the potential to lead to a happier, healthier, and more content life.
How to start using ayurvedic principles in your health and wellness routine
How can we use ayurvedic principles in our own lives? In the U.S., allopathic physicians do not usually prescribe or advise behaviors that align with ayurveda. However, these practices are more commonly recommended by health professional in other countries, especially those that have matched their norms of using naturopathic medicine and medicinal herbs with the longstanding science behind ayurvedic principles that have been studied around the globe.
Though your healthcare provider may not particularly mention some measures you could take, you can research and try many principles of ayurvedic self-care yourself.
Just be sure to find trusted sources of aruyvedic herbs to avoid the risk of toxins that can come from unknown sources. Knowing where your products come from and how they are made is an important aspect of self care.
So, if you are using Airloom in your daily routine for a healthy immune and respiratory system, you can breathe easy knowing that all of its ingredients are sourced from the U.S., with an extra step of independent lab testing to assure purity and quality in every single batch.
Looking to begin your journey to ayurvedic wellness? Start by learning about healthy herbs for histamine levels.