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How to Boost Your Immune System Naturally
Our bodies are protected from bacteria, disease and other disorders that affect overall health by our immune system. Pathogens such as viral infections, malnutrition, certain diseases like cancer and...
Could an Anti-Inflammatory Diet Impact Your Seasonal Allergies?
You’ve likely heard about the wonders of the anti-inflammatory diet, and for good reason! It’s a relatively easy dietary choice to make with a wealth of potential health benefits. First,...
Why You Should Care about Your Sinus Health
Sinus headache. Sinus pressure. Clogged sinuses. Sinus infection. Seems like every time you hear about sinuses it’s because they’re causing someone problems. It’s clear that your sinuses are very important,...
How Seasonal Allergies and Gut Health May Be Linked
When you think of seasonal allergies, things like head congestion, running nose, and itchy eyes probably come to mind. You probably don’t think about your gut. We’re not talking about...
What is a Histamine Supplement and What Does It Do?
Histamine is an organic nitrogen compound produced by certain white blood cells (you can find it in many foods, too) and is an important part of the immune system’s inflammatory...
The Benefits and Safety of Butterbur Root Extract
As you consider your natural supplements options, you may see many unfamiliar and strange ingredients that give you pause— and rightfully so. Not every botanical ingredient is safe for...
High Histamine Foods and Why to Avoid Them
If you’ve done much research on natural wellness, you’ve probably come across the word “histamine.” Histamine is an organic nitrogen compound that serves several functions in the body. It dilates...
The Benefits of Foods and Herbs Rich in Antioxidants
It’s definitely a health buzzword: Antioxidants. You hear it everywhere, from the fruit in your smoothie and your salad at lunch. Antioxidants are even marketed in face creams. We know...
Ingredients Matter: Why the Quality of the Supplements You Take Makes a Difference
There are countless supplements on the market today, each boasting great qualities and active properties. But the reality is that supplements made with sub-par ingredients are, at best, ineffective...