How to Boost Your Immune System Naturally
Our bodies are protected from bacteria, disease and other disorders that affect overall health by our immune system. Pathogens such as viral infections, malnutrition, certain diseases like cancer and even some treatments used to combat them can weaken the immune system, causing what’s called immunodeficiency.
How to Spot a Compromised Immune System
If your immune system is weakened, you are likely more susceptible to infection than others. Do you suffer more often from colds, flu, bronchitis or pneumonia than the people around you? Other signs of a weakened immune system include:
- Anemia and other blood abnormalities.
- Digestive issues, loss of appetite, diarrhea.
- Inflammation in the body.
- Autoimmune disorders.
- Skin infections.
What’s more, a compromised immune system fights off invaders less efficiently, causing symptoms that are more severe and more difficult to alleviate.
Support Your Natural Defenses With a Robust Health Routine
Whether or not your disease defenses are weaker than average, you can strengthen your immune system naturally by focusing on healthy lifestyle choices.
Experts point to immune boosters like managing stress, getting the right amount of sleep, incorporating regular exercise into your day and practicing good hygiene habits as outlined by the CDC, especially handwashing, staying up-to-date on vaccines and avoiding others who are sick.
Food Is Medicine
One of the most effective natural defenses we have is eating wholesome food that promotes good health. A diet rich in fresh vegetables and proteins is truly medicine helping to keep the entire body running properly. Adding antioxidants and healthy fats, vitamins and minerals, antiviral herbs, essential oils as well as anti-inflammatories is a step in the right direction that can help your immune system function at optimum levels.
Antioxidants and Healthy Fats Protect Cells
Antioxidants protect our bodies against free radicals, which are particles in a molecule that can cause unhealthy chemical reactions in the body and lead to DNA damage. Antioxidants are found in brightly colored fruits and vegetables like kiwis, berries, leafy greens and carrots as well as vitamins like A, C and E.
Vitamin and Mineral Immune Boosters
- Vitamin A – A powerful antioxidant, vitamin A helps our bodies develop properly.
- Vitamin B6 – “B” vitamins support biochemical reactions from one molecule to another molecule in the immune system.
- Vitamin C – Our bodies don’t make it or store it, so a daily dose of vitamin C is essential to benefit from it.
- Vitamin D – One of the vitamins our body does create, it supports the brain, nervous and immune systems and promotes healthy bones and teeth.
- Vitamin E – This antioxidant helps our bodies fight off infection.
- Zinc, selenium and magnesium – These minerals help the many enzyme reactions in the body happen properly.
Antiviral Herbs That May Help Fight Viruses
Antiviral herbs are ancient natural remedies for a variety of illnesses, including viral infections, which also support our bodies’ immune systems. These herbs are good for medicinal use:
- Garlic – Its plant compounds include sulfur to ward off viral pneumonia and the common cold.
- Ginger – Its plant compounds include gingerols, shogaols and parasols that have antiviral benefits.
- Ginseng – Its plant compounds include ginsenosides, which may be effective against hepatitis B and norovirus.
- Echinacea – Its plant compounds include caffeic acid derivatives that have the ability to fight off viral infections like influenza.
- Licorice – Its plant compounds include glycyrrhizin, liquiritigenin and glabridin to fight off HIV and severe acute respiratory conditions.
- Elderberry – Its plant compounds include phenolic acids and anthocyanins, which can help your body recover faster from the flu and the common cold.
- Oregano - Its plant compounds include carvacrol, which may help with stomach flu.
- Sage – Its plant compounds include safficinolide and sage one, which can fight human immunodeficiency virus type 1 (HIV-1).
- Basil – Its plant compounds include apigenin and ursolic acid, potent against herpes, hepatitis B and enterovirus.
- Fennel – Its plant compounds include trans-anethole, which has anti-inflammatory benefits.
Essential Oils That Support the Immune System
Many essential oils are used for antiseptic and antibacterial purposes, boosting the immune system by increasing blood and lymph circulation and preventing the spread of germs. Essential oils also have benefits for emotional health as aromatherapy. Potential immune-boosting essential oils include lemon, eucalyptus, rosemary, tea tree, clove bud and cinnamon.
Anti-Inflammatory Supplements
The five all-natural ingredients in Airloom are chosen for their unique abilities to work together to support healthy inflammation levels with antioxidant-rich ingredients that can help your immune system stay in top shape throughout any season.*
- Quercetin can help lower inflammation by possessing strong antioxidant properties. Grape seed extract contains high concentrations of bioflavonoids which helps inhibit the creation of histamine in cells.
- Bromelain has been used as a therapeutic approach in the treatment of chronic inflammatory, malignant, and autoimmune diseases. It has strong anti-inflammatory and analgesic properties.*
- Butterbur root extract contains two chemicals called petasin and isopetasin, which help to reduce spasms and inflammation. It also may decrease our bodies’ inflammatory response to allergens.
- Turmeric gets its anti-inflammatory power from the antioxidant curcumin, which blocks free radicals while stimulating your body's antioxidant defenses.
Learn more about how Airloom can help maintain your immune system function and get $5 off with code “histyfits”.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
