Histamine is an organic nitrogen compound produced by certain white blood cells (you can find it in many foods, too) and is an important part of the immune system’s inflammatory response. When your body mobilizes white blood cells to attack foreign pathogens, histamine is released in order to weaken the walls of small blood vessels and let the cells through.
This inflammatory response is important for protecting your body from dangerous viruses and bacteria, but it can admittedly feel uncomfortable to us. When histamine dilates those small blood vessels, fluids are secreted and tissues swell. This is what causes that runny nose, head congestion, and sneezing when you have a cold or allergies. Your body is doing its job, but it doesn’t feel very good!
Sometimes, though, our body can overreact to even the smallest amount of histamine. Fortunately, there are now supplements that can help regulate histamine response. Here’s how to know if a histamine supplement would be beneficial for you and what ingredients to look for.
The trouble with histamine is when it becomes elevated, you end up with symptoms that almost never leave, triggered by seemingly small things. Elevated histamine occurs when your body produces too much histamine, you eat a high-histamine diet, or you don’t have enough diamine oxidase (DAO), an enzyme that deactivates histamine once it’s done its job.
When your body struggles to regulate histamine itself and you have too much, it’s called a histamine intolerance. Most often, this occurs if your immune system has become overly sensitive to foreign particles and releases histamine every time it detects a possible intruder, whether it’s a nasty germ or a harmless speck of pollen. An overstimulated immune system creates more histamine than you need, leaving you a stuffed up mess each allergy season.
Histamine supplements can help
For years doctors and drug companies have provided allergy sufferers with antihistamines to relieve allergy symptoms. But these don’t necessarily get to the root cause, and some can have unwanted side effects that leave you feeling drowsy.
Instead, certain natural supplements can help regulate your immune system’s overactive response to allergens so that histamine never gets released, and you don’t get symptoms to begin with. There are few types of supplements that may help. The first type is a DAO supplement, which helps your body down the histamine in that moment, since DAO supplements don't enter the bloodstream. The second type is made of natural ingredients that can communicate with mast cells (the cells that release histamine) to help maintain a healthy histamine response in the body, like Airloom.
Common histamine supplements and what they do
There are a variety of histamine supplements to support and control your immune response. Each one works differently to address a different cause of histamine intolerance. If you’re looking for a natural route to histamine maintenance, one of these supplements or a combination of some, like Airloom, might help you. Either way, supplements can be an easy way to support and calm your immune system when it is stressed.
Is a histamine supplement for you?
If you are frustrated with using pharmaceuticals that can only treat symptoms and not the cause of your seasonal allergies or other sources of histamine intolerance, histamine supplements could be an excellent alternative.
Looking for a good supplement to try? Airloom contains quercetin, bromelain, turmeric, butterbur root extract, and grape seed extract - several ingredients that can help promote a healthy histamine response to seasonal irritants. Order Airloom today and get $5 off with code ownyourbreath at checkout.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.